Services & Rates
In person and Online (Remote) Personal Training Sessions
1-1 Personal Training Details for 45 min, 60 min and 75 min Sessions:
Option 1 - In person PT sessions can be done in a private studio, your own house or space (condo, apartment, garage, basement, living room - as long as we have enough room to move and exercise) City Owned Fitness, Recreational Centers and Running Tracks, Fitness Centers of your choice (Corporate gyms - you have to pay and buy your own membership monthly or drop-in fee) and we can also do it outdoors e.g. in a Park or Athletic Field.
Option 2 - Online or Virtual training, maybe limited to some equipment (you have to buy your own) and mostly body weight exercises and resistance bands.
Nutrition Coaching
It's half an hour (30 min) 1-1 In person or Online (virtual) Nutritional Coaching which includes a free assessment, Your daily Caloric computation based on your goals, activities and needs. I will also help you to structure your meals and make plans for your Specific Sports and Competition.
PT Package with Nutrition Coaching
Save around 150$ in total for 10 training sessions PT packages and with Customized Nutrition Plan!
